HI! I AM MUGISHA MARK RUBARAMIRA
Get your body in shape with me!
Help you train your physical heath whenever you need it. ‘Prom Fit Fam’ create a custom plan to guide you about your health and provide workouts for home.
Overview Intro
Our Story
About Me
Mugisha Mark Rubaramira
Certified Personal Trainer & Nutrition Specialist
Based in Dubai / Abu Dhabi, UAE & Uganda
Welcome! I am Mugisha Mark Rubaramira, a dedicated and results-driven fitness professional with extensive experience in personal training across the United Arab Emirates and Uganda.
My career is built on a foundation of professional excellence and uprightness. At the age of 24, I achieved my advanced diplomas in weight prescription and personal training. Today, I leverage that expertise to help clients transform their lives, optimize their health, and reach their peak physical potential. Beyond fitness coaching, I specialize in precision nutritional planning, designing tailored diet programs that align perfectly with each client's unique goals and bodily requirements.
I believe that true transformation encompasses the body, mind, and spirit. I attain all my knowledge, understanding, and wisdom from the Almighty God. His favor, mercies, protection, kindness, and love guide my practice every day, for His word is full of life.
Foundation Verses:
Strength & Resilience: “I can do all things through Him who gives me strength.” — Philippians 4:13
Victory & Perseverance: Romans 8:37
Protection & Divine Favor: Psalms 91:7
New Beginnings & Growth: Isaiah 43:19
Everlasting Support: Isaiah 45:17
Professional
Qualifications & Credentials
I believe in continuous learning to provide my clients with the safest, most effective, and science-backed training possible.
Certified Personal Trainer (Level 3) – ISSA Academy (Dubai) / IFBB Academy (Dubai/USA)
First Aid & CPR Certified – Ensuring a safe and secure training environment.
Diploma in Weight Prescription (Levels 1 & 2)
Certified Nutritionist & Diet Planner
WORK OUT
RIGHT NOW
Pro Selected
TRAININGS I OFFER
1-on-1 Personal Training
Customized workout regimes tailored to your fitness level, whether you are looking to build muscle, lose weight, or increase athletic performance.
Small Group
Take the online training and small group discussions with practices through recorded video sessions and live practices while offering a few challenges with an experienced trainer.
Online Coaching
Flexible, remote programming for clients across the UAE, Uganda, and worldwide. Ready to begin your fitness journey? Let’s build your strength together.
Nutritional Consulting
Bespoke diet plans and essential nutrition guidance to fuel your body correctly and sustainably.
Programs
What I Offer
FITNESS
Keep your body fit & strong. We have everything required for the body and mental health provided through efficient training sessions.
BODY BUILDING
Get an accessible and calm place for workouts ranging from simple bodybuilding exercises to professional exercises.
CROSS FIT
We offer CrossFit workouts in the fastest and safest ways so you can enjoy these cutting-edge exercises as fun under experienced trainers.
FAT LOSS
Our trainer will motivate you to burn your extra fat through fitness exercises within days available at affordable packages in our Gym to keep you bright and intelligent.
BODY TONING
Join now for a body toning program where you can take self-care facilities equipped with extraordinary infrastructures to get body fitness quickly.
POWER LIFTING
Join powerlifting training ranging from 1-5 repetition of lifting heavy weight on three lifts: squat, bench press and deadlift under expert advice.
BLUEPRINT
THE GUT HEALTH
“You aren’t just what you eat; you are what you absorb. If your gut is compromised, your body composition, energy, and workout recovery will stall. Let’s optimize your microbiome to unlock your peak physical potential.” — Coach Mark Rubaramira
Why Gut Health Matters for Your Fitness Goals
1. NUTRIENT & PROTEIN SYNTHESIS
A healthy gut lining ensures that the highquality protein, complex carbs, and healthy fats you consume are completely broken down and effectively delivered directly to your muscles for repair and growth.
2. REDUCED SYSTEMIC INFLAMMATION
Hard training sessions create natural physical stress. An unhealthy gut triggers systemic inflammation, which spikes joint soreness, delays your training recovery, and limits cellular fat loss.
The 3-Phase PromFitFam Gut Protocol
PHASE 1 Weeks 1-2: Clear the Disrupters
Before adding the good things in, we must stop what is damaging your gut lining. During these two weeks, focus heavily on removing:
Ultra-Processed Foods: Artificial emulsifiers and cheap fats actively degrade your gut’s mucosal barrier.
Excessive Artificial Sweeteners: Often hidden in lower-grade supplements, these alter and reduce healthy gut bacteria profiles.
Poor Sleep & High Stress: Elevated cortisol directly increases intestinal permeability (“leaky gut”).
PHASE 2 Weeks 3-4: Feed the Flora (Prebiotics)
Think of this as preparing the soil before planting seeds. We use prebiotic fibers to fuel the good bacteria already living inside you. Increase your fiber intake gradually to hit 25–35 grams per day using these clean whole foods:
Top Sources: Whole oats, bananas, garlic, onions, asparagus, leeks, and ground flaxseeds.
Coach’s Rule: Add these into your daily diet slowly over 14 days to prevent sudden bloating or gas.
PHASE 3 Weeks 5-6: Inoculate with Live Cultures (Probiotics)
Now we introduce powerful, active microbial workers through real, fermented functional foods rather than relying entirely on synthetic supplement pills:
Milk Kefir: A powerful, tangy fermented drink packed with 30+ unique probiotic strains. Use it as a protein smoothie base.
Kimchi: Fermented spicy cabbage rich in organic acids and fiber. Add 2 tablespoons alongside your post-workout rice and chicken.
My Strengths
Meet Expert Trainer
Start The Process
One on one pricing
Number of session
1
300 AED
per month
- Health and Fitness Tips
- Diet Plan Included
- Personal Health Solution
- WhatsApp and Email Support
Number of session
12
2600 AED
per month
- Health and Fitness Tips
- Diet Plan Included
- Personal Health Solution
- WhatsApp and Email Support
Number of session
15
3000 AED
per month
- Health and Fitness Tips
- Diet Plan Included
- Personal Health Solution
- WhatsApp and Email Support
Number of session
20
3900 AED
per month
- Health and Fitness Tips
- Diet Plan Included
- Personal Health Solution
- WhatsApp and Email Support
Number of session
25
4750 AED
per month
- Health and Fitness Tips
- Diet Plan Included
- Personal Health Solution
- WhatsApp and Email Support
Start The Process
Online session pricing
Number of session
1
80 AED
per month
- Session via Zoom
- Health and Fitness Tips
- Diet Plan Included
- WhatsApp and Email Support
Number of session
15
1000 AED
per month
- Session via Zoom
- Health and Fitness Tips
- Diet Plan Included
- WhatsApp and Email Support
Number of session
20
1500 AED
per month
- Session via Zoom
- Health and Fitness Tips
- Diet Plan Included
- WhatsApp and Email Support
Hard Work
Pays Off
Testimonials
What Clients Say
What Is The Mark
RUBARAMIRA LIFESTYLE?
Replenish Your Health
Thrive at home, work, and play. Eliminate the overload of toxins and chemicals in your food by introducing more nutritious options, like organic, non-GMO, and gluten-free ingredients.
Replenish Your Mindset
Embrace deeper changes by making time for self-care. By taking a holistic approach to the barriers you face, you will become more confident, more consistent, and more resilient.
Replenish Your Purpose
Identify your goals, find out what you want to do and recognize your passion. Have faith, be kind to yourself and embrace your own innate strength in order to reach your full potential.